Teaching Gong Yoga by Mehtab Benton is a comprehensive guid on how to use the sound of the Gong to enhance the practices of Yoga, including asana, pranayama, mantra, meditation and relaxation.

As a Yoga practitioner or teachers, sound healer or Gong player, you will learn how the Gong can be used in all types of Yoga, including:
Kundalini Yoga • Hatha Yoga • Vinyasa Flow Yoga • Ashtanga Yoga • Restorative Yoga • Prenatal Yoga • Children’s Yoga • Senior’s Yoga – and more

With Teaching Gong Yoga, you will learn the theory and practice for:

  • Constructing and teaching Gong Yoga classes
  • Playing the Gong for the chakras
  • Practicing meditation with the Gong
  • Using gong maps to develop your playing techniques
  • Creating deep relaxation and healing through the Gong

Teaching Gong Yoga is full of information on these and other topics:

  • Asana Sequences with the Gong
  • Sound, Prana and the Five Tattvas
  • Playing the Gong for the Chakras
  • Pranayama Practices and the Gong
  • The Gong, Mantras and the Inner Sounds
  • Mudras and Gong Meditation
  • The Gong and Yoga Nidra
  • PLUS special yoga practices for gong players and teachers

Softcover, 166 pages
Format: approx. 15.2 x 22.8 cm
Fully illustrated with nearly 100 drawings and 23 tables
Language: English.

Teaching Gong Yoga bok av Mehtab Benton

kr 350,00Pris